Session 2: How To Bring Mindfulness Into Your Life

Uncategorized Aug 27, 2020

Chat Messages

Nadia Hawa 02:37

Salams and welcome!
qudsia 02:42

Assalamualikum
safia02:44

Salam everyone!
Nadia Hawa02:48

we cannot see you sister Haleh
safia03:20

There is no video
Adriana -03:31

Assalaamu ‘alaykum 🌸💗
Cariemah Hendricks04:00

As-salamu alaykum sisters 🌸
Nadia Hawa04:25

I can see now
Kazi iffath naher04:38

assalamualikum sisters i am kazi from Bangladesh 😀
safia04:38

Yay we can see you now :)
Rabia04:40

Assalaam alikum Sr Haleh and all the sisters
Adriana -04:46

In order to chat with all sisters please change your settings to: Send to; All Panellists and Attendees 💗🌸
safia04:50

I really need this session, my brain is on overload
Sumayya04:57

yes , I can see.... alhamdulillah
Adriana -05:07

Assalaamu ‘alaykum sisters!
Adriana -05:17

nice to see you sister Safia 🥰
safia05:34

Salam sister Adriana :)
Amira Ramadan05:38

Alsalam Alikom ❤️
Adriana -05:44

nice to see you sister Haleh ❤️
Ayesha Khan05:53

assalamu Alaikum first live session:)
Majida Aslam06:08

Masha Allah sister nadia is amazing
Adriana -06:15

ma shaa Allah sister Ayesha ❤️
Abeda Asma06:29

Assalamu Alaikum. hoping to get some useful tips.
Sumayya06:30

Happy to see you sister Haleh and excited to join the live session with all the sisters.
qudsia06:48

yes volunteer sisters are doing great job sister Nadia really helped me thank you ❤️
Adriana -06:58

Yes sister Nadia is a star really ma shaa Allah, she works all day and every day ma shaa Allah ❤️ and always so ready to help and serve ma shaa Allah ❤️
Sabina08:07

Assalaamualaikum
Adriana -08:21

wa ‘alaykumu salaam sister Sabina 😁
safia19:25

I wasted 7 years of my life agonizing over something in my past. Alhamdullilah I never want to go back to that. What has happened as happened. Now it’s time to move on and focus on the present.
Sabina22:27

Aameen
Majida Aslam24:58

What is best way we can be at peace ourselves please
Abeera35:02

How to meditate and how much time to committ?
Ayesha Khan35:32

mindfulness+tawakul=power couple
Majida Aslam35:38

Every part of our life will be at peace
Cariemah Hendricks35:40

It will help to have more patience and put our complete trust in Allah.
Sabina35:52

I think it will improve my awareness of Allah
Sabina36:03

wherever I am
Adriana -36:15

I think it will help us to achieve our goals because we realise the truth and the reality of this life inshaAllah
safia36:17

yesterday I learned Surah al-nas and I looked at each arabic word and actually felt like I understood what I was reciting and it felt great. Made me realize that mindfulness in faith just further reinforces our purpose and builds our connections with our Lord.
nasreen rahim36:23

our life will be peaceful and our connection with Allah Azwajal will be more deeper
mariem36:26

help me to let go of all negative thoughts and reactions
Majida Aslam36:37

I am trying to avoid answering back to my husband
Majida Aslam36:59

Since starting your course
Sabina37:03

Thats it I want to reavh that level of ihsan
Majida Aslam37:10

Jazak Allah khair sister
Adriana -37:25

subhanAllah sister Safia so special!
Adriana -37:48

yes inshaAllah sister Nasreen ❤️
Adriana -37:59

inshaAllah ❤️
Sabina38:14

Maa sha Allah sister Safia
Sharmeen Makda38:16

Mashllah great sister
zakiyya sadiq38:53

It'll help us to be compassionate to ourselves and eventually to others
Adriana -39:15

ma shaa Allah sister Zakiyya
hanna39:20

I was surrounded by toxic coworkers and will use your advice to not be affected by negative words. I’m focusing on staying quiet. how can I be mindful in a difficult work environment ?
Adriana -39:24

In order to chat with all sisters please change your settings to: Send to; All Panellists and Attendees 💗🌸
Shumi40:35

It will help me reduce stress . Alhamdulilla
Abeera40:43

If negative person is parent how wud u manage
Ulinzi Africa Foundation46:16

Thank you for this
Ulinzi Africa Foundation46:33

I think I really needed it just at this point
Adriana -47:07

I became more mindful when I tried to understand instead of respond. it changed the lens that I look through, everything is different now, every interaction and everything I read or listen.
Adriana -47:22

I didn’t realise it was actually being more mindful
Adriana -47:55

sister Abeera that is very difficult I struggle with that too
Abeera49:05

Yes because you spend a lot of time wid your parents
Abeera49:37

And can't really avoid. Because you do need their affection too
zakiyya sadiq51:13

Thank you Sr Adriana
zakiyya sadiq51:43

i feel you Sr Hanna
Ulinzi Africa Foundation51:51

Oh sorry this is Raabia my name appears as my charity ulinzi Africa Foundation haha
khadija52:31

Asalamalaikum sister haleh, Jazak Allah khair ❤️
safia53:45

Omg lol my wedding day was a blur and interestingly enough, I remember thinking I wasn’t going to enjoy my wedding and then Half way into it, I remember thinking to myself “Hey this is actually fun” lol
Haleh Banani54:51

make sure you send all the messages to all panelists and attendees
fathima8455:52

ok jzk Khair sister Haleh
zakiyya sadiq01:00:23

Some
Ayesha Khan01:00:24

some
Amarah MIrza01:00:27

some
Abeda Asma01:00:28

some
Sumayya01:00:29

Some
Tayyeba Jamali01:00:31

some
Majida Aslam01:00:32

Some
Rabia01:00:52

some
Abeera01:00:59

Some
Adriana -01:01:07

some almost most inshaAllah
Cariemah Hendricks01:01:15

some
safiyya01:01:26

some
Sharmeen Makda01:01:36

Are you always smiling like that sister Haleh?
Sabina01:01:47

some
fathima8401:02:07

I have a lot of work to do but will get there Ameen
fathima8401:02:34

from none to some one step at a time Ameen
Abeera01:06:01

Are you breathing from nose or mouth
Sharmeen Makda01:07:22

cant feel my lungs are full
Majida Aslam01:08:01

When is best time to do this sister
fathima8401:08:37

I feel incredible subhana Allah
fathima8401:09:08

it centers you automatically
Adriana -01:09:13

if I focus on doing this when waking up and before sleeping, will that affect my overall mindfulness?
Tala Makkawi01:09:29

i feel i wanna take a nap 🤗
Sadia Nazir01:09:51

mashaAllah
Suzanne Barakat01:10:09

yes I remember 😂
Sabina01:10:22

I imagine my tummy as a baloon inhaling expanding my tummy as much as I can then breathe out longer.
Suzanne Barakat01:10:37

Will do InshaALLAH ♥️
Abeera01:12:39

Is this breathing practise called mindfulness or anything else included?
Abeera01:14:07

OK thank you
safia01:14:29

The questions move up when someone likes it
Sabina01:14:43

Aameen
safia01:17:18

Sisters, there is a book called Letting Go: The Pathway To Surrender by David Hawkins - it’s a great supplementary resource to letting go of that which we can’t control etc. I have bought a copy and it has helped me see things differently
fathima8401:20:13

jzk khair
fathima8401:20:26

sister safia
safia01:20:34

Wa iyakum :)
Sadia Nazir01:20:55

Jzk Sr Safia. Noted!
safia01:35:03

ameen
Majida Aslam01:35:08

Jazak Allah khair sister may Allah bless you and your family ameen
fathima8401:35:19

jzk Khair for a amazing session Masha allah
Adriana -01:35:20

ameen thank you so much ❤️
Suzanne Barakat01:35:22

Ameen ya Rabb ♥️
safia01:35:23

Jazakallah khair sister haleh banani
Sabina01:35:24

aameen
Cariemah Hendricks01:35:25

Jazāk Allāhu Khair sister Haleh
Naseerah01:35:26

Ameen
Sabina01:35:26

wa

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Session 2: How To Bring Mindfulness Into Your Life

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Session 2: How To Bring Mindfulness Into Your Life

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"I love your emails, I have never been so pleased with anything else I subscribed to, please keep the advice coming, Jazaki Allah Khair Sr. Haleh"- Siham

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