Session 3: Mindfulness Habits That Increase Peace and Reduce Stress

Uncategorized Sep 10, 2020

Chat Messages

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  • Assalaamu ‘alaykum 🌻
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  • ma shaa Allah so many sisters! welcome!
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  • assalamualikum, i am kazi from bangladesh.🇧🇩🇧🇩🇧🇩
  • is it started ?
  • Assalamualaikum sweet sister! So happy to here with you all on this beautiful day!
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  • oh ok
  • وَ عَلَيْكُمُ اَلسَّلَامْ وَ رَحْمَةُ اللهِ تَعَالَى وَ بَرَكَاتُهْ
  • sister Qudsia noooo problem sis! hasn’t started yet 🙂
  • assalamualalikum
  • assalaam alikum sisters
  • wa ‘alaykumu salaam sister Jessica ma shaa Allah welcome 🌻
  • waalaikum assalam:)
  • Asalamu alaikum
  • Asalaam sisters👋.. 🇿🇦
  • sister Saira that is correct 🌻
  • Assalamoualaykoum wrwb
  • wa ‘alaykumu salaam sister Housnahh
  • sister Haleh we hear you!
  • Walykumaslaam sister Haleh
  • asking if your on :)
  • Yes
  • Yes alhamdulillah
  • alhamdulilah excited:)
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  • Yes
  • we can hear u but can’t see you
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  • yes you look very flashy ma shaa Allah
  • Can see and hear :)
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  • We have a new sister who will join ia her first live.. Welcome sister Parveen from UK
  • yey !!
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  • Assalaamu ‘alaykum sister Parveen ❤️🌹☀️
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  • You looking pretty as always masha Allah
  • sisters who cant see, please click on the small video in the right corner
  • can’t see ur pretty face
  • the link shared in the Kajabi app for the live meeting is not valid
  • Qudsia from Dallas
  • asalmualykum
  • I had to find the link from the fb page
  • Asalamu Alaikum
  • sister Haleh I can see you
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  • sister Nasreen I will check, I posted it, copied and pasted the same link but maybe something went wrong! thanks for letting me know!
  • same here, can’t see sis Haleh
  • I can’t see you as well
  • sister Darakshan and Tayyeba and Aisha, did you click on the box in the right upper corner?
  • can’t see sister Haleh,
  • you can switch between the powerpoint and the video of sister Haleh
  • how can I do that?
  • it says sis Haleh screen
  • what are you trying to do sister Tayyeba
  • hmm maybe log in and out of zoom again?
  • Unconscious living is not enjoying the moment!
  • Unconscious living to me means that you are just doing tasks to survive - not appreciating the moment
  • sisters who couldn’t see sister Haleh, can you see her now?
  • Please change your chat settings to All Panelists and Attendees in order to chat with everyone 💗🌿
  • No
  • can you make a screenshot of what it looks like and post it on the messenger group? Maybe I can help when I see what’s going on
  • can only see the power point nd hear
  • try exiting your zoom and reentering
  • same
  • same
  • Oh so sad have to head out early... love this topic and will be watching later. Have a lovely, mindful day sisters! Hugs!
  • hugs sister Jessica!
  • I sometimes feel like my brain is running, spinning all the time. not in a static position so that i can think something
  • hahh distraction haha
  • Assalaamualaikum
  • I relate sister Saira. sometimes it feels like my chest is racing
  • wa ‘alaykumu salaam sister Sabina 🌿
  • Assalaamu alaykum
  • I started doing the deep breaths whenever I can and it really has helped me stay in the moment!
  • wa ‘alaykumu salaam sister Salwah!
  • Jazak Allah khair I really needed this I am in right state
  • In sha Allah have the swerve back on the road attitude.
  • subhanAllah this is confronting
  • what a wake up call!
  • Istaghfirullah
  • I refuse to live in regret I just refuse. I don’t want to regret my whole life when I lay in my grave
  • sister Haleh I can’t see you, only the PowerPoint. what should I do?
  • Sister Nadia, maybe something is wrong with your zoom. Try exiting and then coming back
  • ok thank you
  • I cant see the chat
  • I exited nd came back— nothing happened
  • I have the same issue
  • I can see you sis
  • sorry I just signed out and back
  • Asa I am working on this very thing being present and graceful
  • walaikum Salam!
  • I still can’t see you but it’s ok I can hear
  • and I can see powerpoint
  • it’s a struggle but on the right track
  • subhanAllah that’s reassuring. That it will become like second nature and won’t stay so challenging
  • That’s me - I am very sensitive to bad news and stories
  • sister Haleh I would like to sincerely thank you. my daughter has not been able to settle to sleep and last week I started Mindfulness meditation and she has been so well settled since then. we do it every night now! and now I started it this morning too and my anxiety was massively reduced all day Alhamdulillah!
  • sisters on the screen there should be a rectangular box says talking:haleh if you press and maximise that you can see sister Haleh, for chats just press the chat icon at the cottom in sha Allah
  • oh sometimes even the movies keep sad for days 🤦🏻‍♀️
  • where can we find the mindfulness meditation sister?
  • thank you sister Sabina 🌻
  • yes I wonder in your profession how you can detach yourself when you hear of horrible situations.
  • :)
  • can you see the video icon in the right bottom corner? if you click that, it should open a window with hala’s video in it
  • sister Naida, where can we find the mindfulness meditation?
  • It can be so difficult to think things through, especially when getting confronted with many dysfunctional core beliefs. inshaAllah that will get easier
  • Love the stock images!
  • I agree sr Safia haha
  • I am alhamdulillah
  • I practised the breathing and it helped to ground me
  • deep breathing definitely makes a difference
  • mee !! I have been doing all day now
  • it relaxing me but need to do it more often
  • Please change your chat settings to All Panelists and Attendees in order to chat with everyone 💗🌿
  • Made it back to the meeting :) Alhamdulillah!
  • ma shaa Allah what a surprise sister Jessica!!!
  • 💐
  • can you give example of ruminating?
  • sister Naida where can we find mindfulness meditation?
  • MashaAllah Adriana!
  • So being mindful really means to just being deeply aware of your own state and those around you, and seeing the big picture and relaxing into it
  • David Hawkins talks about this in his book, Letting Go! Wow, a lot of what you are saying is what I have so far read in his book masha’Allah, we are being taught quality info masha’Allah tabarakallah!
  • the more I learn about and practice mindfulness the more I love it ❤
  • Please change your chat settings to All Panelists and Attendees in order to chat with everyone 💗🌿
  • Love that - think of our thoughts as floating clouds, be aware of your thoughts and feelings and choose carefully which ones to give attention to. ♥️
  • I like to think about the prophet peace be upon him when he was meditating in cave Hiraa when the myth that meditation is a Buddhist thing comes up ... so I feel even better about it
  • Alert, aware & vigilant. Really love that!
  • it’s breaking up
  • please repeat
  • Life is a test. Allah tests us with all sorts. We shall be tested. It will happen we have to just hold on with mindfullness stay in the present and remember Allah and have trust in Allah it will pass. This reminder helps me to stay in the present.
  • Salam sisters, this is my first class, where can I access the past recording?
  • wa ‘alaykumu salaam sister Zainab! welcome so good to see you 🌿
  • recordings can be accessed on the Facebook page under ‘Units’ and on the Kajabi app!
  • themindfulhearts.com the website
  • do we also have access to the PowerPoints?
  • yes and the website I knew I was forgetting something hahaha
  • I have a question though, some bad thoughts are from the evil, Shall we just acknowledge without judgement or shall we change the place, say alisti3ada, etc...
  • welcome sister Zainab!
  • Salaam sister Zainab x
  • sister Ayesha, we have notes that we do with all the info from the sessions!
  • the notes are fantastic ma shaa Allah 😍
  • you can find them in Kajabi or Facebook
  • Sister Tinda I think those ideas work in tandem. First acknowledge and accept, then you can replace it if you choose or just let the thought float away.
  • thank you Jessica.
  • Most welcome sweet sister Tinda
  • ma shaa Allah so well said sister Jessica
  • i have started doing exercise every day nd الحمد لله i am sticking to it so far
  • thank you sisters!
  • ma shaa Allah sister Safiyya!!
  • mini-Habits, yes are better. it’s a name of a good book.
  • Ma sha Allah. That is great Sr.Saffiya
  • ma shaa Allah sister Tinda sounds like a good book
  • yes have a contingency plan
  • if you make a small gaol then how do you move forward to a big goal. lets say one ayah a day then how do you progress?
  • How do you define the 4 or 5 things we are working on?
  • can you give examples?
  • thank you sister Haleh 🌻
  • I have lived with anxiety for a very long time. Trying to be more mindful has made it easier for me to recognise when I am dwelling on the past or in the future. One of the Mindful Hearts lectures inspired me to make duah for how to find the positive in my situation. Alhamdulillah, the inspiration was that when my mind is focussed on the past, It's highly likely I'm thinking of something that I can make taubah or shukr for and if I'm trying to live in the future I'm possibly thinking of something I can make duah for or seek refuge in Allah from. So I try my best to change my "unmindful thinking" into thikr when I can.
  • I feel that getting up and get my coffee in peace and do the breathing helps me to have a good start of the day. when I feel that my objectives of the day are too much I just get content with what I have done
  • jzk Sr nadia
  • ma shaa Allah sister Salwah That’s inspiring! I know it is not easy to challenge those thoughts
  • great Salwah, awesome thank you for sharing
  • ma shaa Allah sister Mariem that’s a good habit
  • sleeping early is also more restful, with the melatonin hormone.
  • Ma sha Allah, all of you are inspiring me in so many ways :'')
  • true sister ybtissam
  • Sisters, I bought the 5 min journal and really recommend anyone buy it if they struggle with journalling. It has been super beneficial and has helped me with being grateful in the beginning of the day and end!
  • when writing a gratitude journal it’s great to add why I’m grateful for the particular thing.
  • Masha Allah when are grateful you see Allah swt rewarding you with more subhana allah
  • I was at the supermarket and I frowned bcs of thought distortion and. stranger said smile it’s a beautiful day !! Subhana Allah
  • will have to leave . جَزاَك اللهُ خَيْرًا for the beautiful advices sis haleh❤️
  • nice parallel to the NLP!
  • can you all see sister Haleh or something at my end?
  • I can see her
  • Deeply rooted like the oak tree.
  • I couldn’t see her through out the session
  • thank you sister Haleh for answering SO many questions ❤️🌹
  • thank you for taking your time to help us ❤️
  • May Allah reward you
  • yes, that is right !
  • the pomodoro technique... 25’ then 5’ rest, then repeat
  • Asa everyone have great day
  • inshaAllah wonderful!
  • maa sha Allah looking forward to having ustadha Fousina on MH
  • ASA
  • Jazak Allah khair sister may Allah bless you and your family ameen
  • Assalaamualaikum all. Jazakallahu khairun sister Haleh
  • JazakAllahu Khair
  • ameen!!!

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